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The Personal Trainer Set equals/replaces 20 pairs of dumbbells or 1050 lbs of free weights. The weight range for the Personal Trainer Set is 2.5-50 lbs per hand in 2.5 lb increments. Weight increments achieved with the Personal Trainer Set are; 2.5, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 32.5, 35, 37.5, 40, 42.5, 45, 47.5, and 50 lbs per hand.