The only bench designed to fit any Smith machine or rack system, the BodyCraft F320 keeps your feet securely in contact with the ground--one of the key factors in proper benching technique. The bench boasts 12-gauge steel tube construction that's tough and long-lasting, with an 18-inch height in flat position that makes dumbbells easy to reach. More significantly, the bench offers eight total positions, including flat, decline, incline, and vertical, making it easy to work out your chest, shoulders biceps, back, triceps, and more. And thanks to the 2-inch-thick, high-density-foam seat and seat back--which are covered in black vinyl--you'll work out in comfort and style. Designed to work at all angles within the confines of any Smith machine or rack system, the F320 accepts several other workout attachments, including the F610 arm curl and F611 leg extension/curl. The bench measures 51 by 18 by 21 inches (W x H x D) and weighs 69 pounds.