The BH X4 Elliptical provides a Front Drive, Dual action low impact elliptical workout, with a Long 20 stride on cushioned pedals that are comfortably spaced. The ride is ultra smooth thanks to its large heavy weight flywheel.Reliable, attractive and solidly durable, the BH Fitness X4 elliptical trainer is a great choice for getting a total body cardio workout in your home with its solid construction, user-friendly consoles with multiple preset workout programs, and motivational displays showcasing workout statistics including a program profile graph. This elliptical machine has a 20-inch stride length with anatomically correct foot pedal spacing for a more comfortable workout and sport grip handlebars for a secure hold. It also includes a heart rate control program to optimize your cardio workout using either the included wireless chest strap or pulse grips integrated into the handles.