MORE EFFECTIVE LOW-IMPACT SOLUTION The increased stride length fully engages your glutes, hamstrings and core stabilizer muscles, while the dual-handles help strengthen core muscle groups. The result is a total-body, low-impact workout no matter how high you set the incline. A SMOOTH, FLUID WORKOUT The Ascent Trainer delivers a perpetually smooth workout for two main reasons: First, its pedals do not ride on the wheels, eliminating friction from traditional ellipticals. Second, we use a heavy-duty flywheel to eliminate bounce. MORE NATURAL OPTIONS With its electronic incline, the Ascent can simulate true walking, running or even stadium-climbing movements for all levels of users. 10 pre-programmed workouts help guide you through the options available.